Jason Lewis v750m/1:30r...11 row
8,250m
Meters
34:49.6
Time
2:06.6
Pace
514
Calories
156
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,374m |
| Overall Time | 51:19.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 140 |
October 09, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:49.6 | 8,250m | 2:06.6 | 172 | 893 | 23 | 156 | |
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 24 | 141 | |
| r: 1:30 | 18m | ||||||
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 22 | 154 | |
| r: 1:30 | 13m | ||||||
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 23 | 154 | |
| r: 1:30 | 7m | ||||||
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 23 | 157 | |
| r: 1:30 | 6m | ||||||
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 23 | 157 | |
| r: 1:30 | 8m | ||||||
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 24 | 157 | |
| r: 1:30 | 14m | ||||||
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 24 | 160 | |
| r: 1:30 | 17m | ||||||
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 23 | 160 | |
| r: 1:30 | 17m | ||||||
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 23 | 158 | |
| r: 1:30 | 6m | ||||||
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 23 | 158 | |
| r: 1:30 | 1m | ||||||
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 24 | 161 | |
| r: 1:30 | 17m | ||||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.