Jason Lewis v4:00/2:00r...9 row
8,561m
Meters
36:00.0
Time
2:06.1
Pace
537
Calories
163
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,682m |
| Overall Time | 54:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 142 |
October 11, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,561m | 2:06.1 | 174 | 899 | 23 | 163 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 161 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 161 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | 161 | |
| r: 2:00 | 2m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | 163 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 165 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 163 | |
| r: 2:00 | 6m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 164 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 165 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 169 | |
| r: 2:00 | 20m | ||||||
| r121m |
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Workout Graph
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