Jason Lewis v5:00/2:00r...7 row
8,262m
Meters
35:00.0
Time
2:07.0
Pace
516
Calories
160
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,333m |
| Overall Time | 49:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 141 |
October 12, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,262m | 2:07.0 | 171 | 886 | 24 | 160 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 147 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 157 | |
| r: 2:00 | 3m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 163 | |
| r: 2:00 | 6m | ||||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 163 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 166 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 162 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 163 | |
| r: 2:00 | 9m | ||||||
| r71m |
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Workout Graph
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