Jason Lewis v5:00/2:00r...7 row

8,225m

Meters

35:00.0

Time

2:07.6

Pace

509

Calories

161

Heart Rate

Rest Distance89m
Rest Time14:00.0
Overall Distance8,314m
Overall Time49:00.0
Average Watts168
Calories Per Hour878
Stroke Rate23
Stroke Count831
Drag Factor140

October 14, 2024 14:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,225m 2:07.6 168 878 23 161
5:00.0 1,174m 2:07.7 168 877 24 158
r: 2:00 22m
5:00.0 1,169m 2:08.3 166 870 23 156
r: 2:00 7m
5:00.0 1,180m 2:07.1 170 886 24 163
r: 2:00 7m
5:00.0 1,172m 2:07.9 167 874 24 162
r: 2:00 10m
5:00.0 1,179m 2:07.2 170 884 23 164
r: 2:00 14m
5:00.0 1,177m 2:07.4 169 881 24 164
r: 2:00 16m
5:00.0 1,174m 2:07.7 168 877 24 163
r: 2:00 13m
r89m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.