Jason Lewis v5:00/2:00r...7 row
8,229m
Meters
35:00.0
Time
2:07.5
Pace
510
Calories
163
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,319m |
| Overall Time | 49:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 143 |
October 18, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,229m | 2:07.5 | 168 | 879 | 23 | 163 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 155 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 161 | |
| r: 2:00 | 9m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 162 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 167 | |
| r: 2:00 | 9m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 166 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 164 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 170 | |
| r: 2:00 | 20m | ||||||
| r90m |
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Workout Graph
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