Jason Lewis v6:00/2:00r...6 row
8,506m
Meters
36:00.0
Time
2:06.9
Pace
532
Calories
154
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,610m |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 144 |
October 19, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,506m | 2:06.9 | 171 | 888 | 24 | 154 | |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 | 143 | |
| r: 2:00 | 20m | ||||||
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | 147 | |
| r: 2:00 | 14m | ||||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 153 | |
| r: 2:00 | 11m | ||||||
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 158 | |
| r: 2:00 | 16m | ||||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 156 | |
| r: 2:00 | 20m | ||||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | 171 | |
| r: 2:00 | 23m | ||||||
| r104m |
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Workout Graph
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