Jason Lewis v5:00/2:00r...7 row
8,479m
Meters
35:00.0
Time
2:03.8
Pace
541
Calories
167
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,591m |
| Overall Time | 49:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 142 |
October 20, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,479m | 2:03.8 | 184 | 934 | 24 | 167 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 160 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 168 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 165 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 170 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 171 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 167 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 174 | |
| r: 2:00 | 22m | ||||||
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.