Jason Lewis v5:00/2:00r...7 row
8,344m
Meters
35:00.0
Time
2:05.8
Pace
526
Calories
166
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,469m |
| Overall Time | 49:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 141 |
October 22, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,344m | 2:05.8 | 176 | 904 | 23 | 166 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 158 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 166 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 173 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 169 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 163 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 168 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 168 | |
| r: 2:00 | 11m | ||||||
| r125m |
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Workout Graph
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