Jason Lewis v1000m/1:30r...5 row
5,000m
Meters
21:04.0
Time
2:06.4
Pace
313
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,089m |
| Overall Time | 28:34.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 137 |
October 25, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 24 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 26 | |
| r: 1:30 | 16m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | |
| r: 1:30 | 19m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 23 | |
| r: 1:30 | 17m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | |
| r: 1:30 | 15m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 25 | |
| r: 1:30 | 22m | |||||
| r89m |
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Workout Graph
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