Jason Lewis v1000m/1:30r...10 row
10,000m
Meters
42:26.3
Time
2:07.3
Pace
621
Calories
164
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,190m |
| Overall Time | 57:26.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 140 |
October 30, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:26.3 | 10,000m | 2:07.3 | 170 | 883 | 23 | 164 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 156 | |
| r: 1:30 | 19m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | 161 | |
| r: 1:30 | 15m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 169 | |
| r: 1:30 | 17m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | 169 | |
| r: 1:30 | 20m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | 167 | |
| r: 1:30 | 15m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 164 | |
| r: 1:30 | 21m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 165 | |
| r: 1:30 | 22m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 23 | 161 | |
| r: 1:30 | 22m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | 166 | |
| r: 1:30 | 20m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | 167 | |
| r: 1:30 | 19m | ||||||
| r190m |
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Workout Graph
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