Jason Lewis v5:00/2:00r...7 row
8,345m
Meters
35:00.0
Time
2:05.8
Pace
525
Calories
166
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,416m |
| Overall Time | 49:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 139 |
October 31, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,345m | 2:05.8 | 176 | 904 | 23 | 166 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 157 | |
| r: 2:00 | 8m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 167 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 169 | |
| r: 2:00 | 9m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 167 | |
| r: 2:00 | 5m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 165 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 167 | |
| r: 2:00 | 8m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 176 | |
| r: 2:00 | 14m | ||||||
| r71m |
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Workout Graph
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