Jason Lewis v5:00/2:00r...4 row
4,819m
Meters
20:00.0
Time
2:04.5
Pace
307
Calories
165
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 162 |
November 01, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 23 | 165 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 159 | |
| r: 2:00 | 8m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 170 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 164 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 170 | |
| r: 2:00 | 17m | ||||||
| r55m |
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Workout Graph
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