Jason Lewis v5:00/2:00r...4 row
4,881m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
168
Heart Rate
Rest Distance | 66m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,947m |
Overall Time | 28:00.0 |
Average Watts | 188 |
---|---|
Calories Per Hour | 948 |
Stroke Rate | 25 |
Stroke Count | 502 |
Drag Factor | 162 |
November 02, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 25 | 168 | |
5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 161 | |
r: 2:00 | 15m | ||||||
5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 171 | |
r: 2:00 | 16m | ||||||
5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 171 | |
r: 2:00 | 15m | ||||||
5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 172 | |
r: 2:00 | 20m | ||||||
r66m |
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Workout Graph
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