Jason Lewis v5:00/2:00r...4 row

4,881m

Meters

20:00.0

Time

2:02.9

Pace

314

Calories

168

Heart Rate

Rest Distance66m
Rest Time8:00.0
Overall Distance4,947m
Overall Time28:00.0
Average Watts188
Calories Per Hour948
Stroke Rate25
Stroke Count502
Drag Factor162

November 02, 2024 19:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,881m 2:02.9 188 948 25 168
5:00.0 1,205m 2:04.4 181 924 25 161
r: 2:00 15m
5:00.0 1,224m 2:02.5 190 954 25 171
r: 2:00 16m
5:00.0 1,224m 2:02.5 190 954 25 171
r: 2:00 15m
5:00.0 1,227m 2:02.2 192 959 26 172
r: 2:00 20m
r66m

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