Jason Lewis v1250m/2:00r...7 row
8,017m
Meters
33:29.4
Time
2:05.3
Pace
507
Calories
169
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,125m |
| Overall Time | 47:29.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 163 |
November 05, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:29.4 | 8,017m | 2:05.3 | 178 | 912 | 23 | 169 | |
| 5:16.1 | 1,250m | 2:06.4 | 173 | 895 | 24 | 164 | |
| r: 2:00 | 17m | ||||||
| 5:09.2 | 1,250m | 2:03.6 | 185 | 936 | 23 | 170 | |
| r: 2:00 | 18m | ||||||
| 5:10.6 | 1,250m | 2:04.2 | 183 | 928 | 24 | 172 | |
| r: 2:00 | 17m | ||||||
| 5:11.4 | 1,250m | 2:04.5 | 181 | 923 | 24 | 172 | |
| r: 2:00 | 15m | ||||||
| 5:13.6 | 1,250m | 2:05.4 | 177 | 910 | 23 | 172 | |
| r: 2:00 | 19m | ||||||
| 5:14.4 | 1,250m | 2:05.7 | 176 | 905 | 23 | 172 | |
| r: 2:00 | 22m | ||||||
| 2:14.2 | 517m | 2:09.7 | 160 | 850 | 23 | 164 | |
| r: 2:00 | 0m | ||||||
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.