Jason Lewis v1250m/2:00r...8 row
10,000m
Meters
42:14.2
Time
2:06.7
Pace
623
Calories
166
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,108m |
| Overall Time | 58:14.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 160 |
November 10, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:14.2 | 10,000m | 2:06.7 | 172 | 892 | 23 | 166 | |
| 5:16.9 | 1,250m | 2:06.7 | 172 | 891 | 24 | 160 | |
| r: 2:00 | 16m | ||||||
| 5:16.0 | 1,250m | 2:06.4 | 173 | 896 | 23 | 167 | |
| r: 2:00 | 12m | ||||||
| 5:16.7 | 1,250m | 2:06.6 | 172 | 892 | 23 | 166 | |
| r: 2:00 | 19m | ||||||
| 5:15.4 | 1,250m | 2:06.1 | 174 | 899 | 23 | 169 | |
| r: 2:00 | 10m | ||||||
| 5:14.8 | 1,250m | 2:05.9 | 175 | 903 | 23 | 168 | |
| r: 2:00 | 13m | ||||||
| 5:18.8 | 1,250m | 2:07.5 | 169 | 880 | 23 | 169 | |
| r: 2:00 | 14m | ||||||
| 5:16.7 | 1,250m | 2:06.6 | 172 | 892 | 23 | 168 | |
| r: 2:00 | 16m | ||||||
| 5:19.0 | 1,250m | 2:07.6 | 168 | 879 | 23 | 166 | |
| r: 2:00 | 8m | ||||||
| r108m |
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Workout Graph
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