Jason Lewis v1250m/2:00r...4 row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
309
Calories
159
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 29:18.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 160 |
November 12, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 23 | 159 | |
| 5:24.0 | 1,250m | 2:09.6 | 161 | 853 | 23 | 151 | |
| r: 2:00 | 13m | ||||||
| 5:24.1 | 1,250m | 2:09.6 | 161 | 852 | 22 | 158 | |
| r: 2:00 | 8m | ||||||
| 5:17.4 | 1,250m | 2:06.9 | 171 | 888 | 24 | 162 | |
| r: 2:00 | 18m | ||||||
| 5:13.0 | 1,250m | 2:05.2 | 178 | 913 | 24 | 168 | |
| r: 2:00 | 15m | ||||||
| r54m |
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Workout Graph
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