Jason Lewis v80c/2:00r...7 row
8,649m
Meters
37:01.2
Time
2:08.4
Pace
545
Calories
154
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,753m |
| Overall Time | 51:01.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 160 |
November 16, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:01.2 | 8,649m | 2:08.4 | 165 | 868 | 23 | 154 | |
| 5:27.9 | 1,276m | 2:08.4 | 165 | 867 | 25 | 145 | |
| r: 2:00 | 17m | ||||||
| 5:25.7 | 1,269m | 2:08.3 | 166 | 869 | 23 | 151 | |
| r: 2:00 | 20m | ||||||
| 5:25.7 | 1,270m | 2:08.2 | 166 | 871 | 23 | 153 | |
| r: 2:00 | 19m | ||||||
| 5:28.9 | 1,276m | 2:08.8 | 164 | 862 | 24 | 151 | |
| r: 2:00 | 16m | ||||||
| 5:25.6 | 1,269m | 2:08.2 | 166 | 870 | 23 | 158 | |
| r: 2:00 | 14m | ||||||
| 5:23.1 | 1,265m | 2:07.7 | 168 | 878 | 24 | 160 | |
| r: 2:00 | 18m | ||||||
| 4:24.3 | 1,025m | 2:08.9 | 163 | 862 | 24 | 160 | |
| r: 2:00 | 0m | ||||||
| r104m |
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Workout Graph
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