Jason Lewis v50c/1:30r...11 row
8,488m
Meters
35:20.1
Time
2:04.8
Pace
550
Calories
161
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,682m |
| Overall Time | 51:50.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 162 |
November 19, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:20.1 | 8,488m | 2:04.8 | 180 | 918 | 23 | 161 | |
| 3:13.3 | 774m | 2:04.8 | 180 | 918 | 25 | 149 | |
| r: 1:30 | 15m | ||||||
| 3:13.8 | 774m | 2:05.1 | 178 | 913 | 23 | 154 | |
| r: 1:30 | 18m | ||||||
| 3:12.6 | 770m | 2:05.0 | 179 | 915 | 22 | 161 | |
| r: 1:30 | 20m | ||||||
| 3:11.2 | 768m | 2:04.4 | 181 | 924 | 23 | 160 | |
| r: 1:30 | 16m | ||||||
| 3:09.8 | 766m | 2:03.8 | 184 | 933 | 23 | 161 | |
| r: 1:30 | 17m | ||||||
| 3:11.6 | 769m | 2:04.5 | 181 | 923 | 23 | 163 | |
| r: 1:30 | 19m | ||||||
| 3:08.0 | 761m | 2:03.5 | 186 | 939 | 23 | 167 | |
| r: 1:30 | 18m | ||||||
| 3:11.6 | 770m | 2:04.4 | 182 | 925 | 23 | 164 | |
| r: 1:30 | 13m | ||||||
| 3:12.4 | 771m | 2:04.7 | 180 | 920 | 23 | 166 | |
| r: 1:30 | 16m | ||||||
| 3:19.1 | 785m | 2:06.8 | 172 | 890 | 23 | 162 | |
| r: 1:30 | 22m | ||||||
| 3:16.6 | 780m | 2:06.0 | 175 | 901 | 23 | 164 | |
| r: 1:30 | 20m | ||||||
| r194m |
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Workout Graph
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