Jason Lewis v1000m/1:30r...8 row
8,000m
Meters
33:40.0
Time
2:06.2
Pace
500
Calories
165
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,125m |
| Overall Time | 45:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 161 |
November 22, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:40.0 | 8,000m | 2:06.2 | 174 | 898 | 23 | 165 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 156 | |
| r: 1:30 | 13m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | 164 | |
| r: 1:30 | 21m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | 166 | |
| r: 1:30 | 15m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | 164 | |
| r: 1:30 | 13m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 23 | 168 | |
| r: 1:30 | 16m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | 169 | |
| r: 1:30 | 17m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | 168 | |
| r: 1:30 | 15m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | 169 | |
| r: 1:30 | 15m | ||||||
| r125m |
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Workout Graph
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