Jason Lewis v1000m/1:30r...8 row
8,000m
Meters
32:59.8
Time
2:03.7
Pace
511
Calories
163
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,098m |
| Overall Time | 44:59.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 162 |
November 26, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:59.8 | 8,000m | 2:03.7 | 185 | 935 | 22 | 163 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 23 | 150 | |
| r: 1:30 | 15m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 22 | 156 | |
| r: 1:30 | 13m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 22 | 160 | |
| r: 1:30 | 3m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 23 | 164 | |
| r: 1:30 | 7m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | 164 | |
| r: 1:30 | 18m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 | 168 | |
| r: 1:30 | 4m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | 168 | |
| r: 1:30 | 16m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 24 | 177 | |
| r: 1:30 | 22m | ||||||
| r98m |
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Workout Graph
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