Jason Lewis v4:00/2:00r...15 row
14,323m
Meters
1:00:00.0
Time
2:05.6
Pace
901
Calories
167
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,511m |
| Overall Time | 1:30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 161 |
November 29, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,323m | 2:05.6 | 176 | 906 | 23 | 167 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 155 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 166 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 163 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 167 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 168 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 171 | |
| r: 2:00 | 1m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | 169 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 170 | |
| r: 2:00 | 6m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 168 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | 168 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 170 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 171 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | 170 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 169 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 170 | |
| r: 2:00 | 6m | ||||||
| r188m |
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Workout Graph
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