Jason Lewis v4:00/2:00r...1 row
966m
Meters
4:00.0
Time
2:04.2
Pace
61
Calories
148
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 971m |
| Overall Time | 6:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 163 |
November 30, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 148 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 148 | |
| r: 2:00 | 5m | ||||||
| r5m |
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Workout Graph
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