Jason Lewis v1000m/1:30r...8 row
8,000m
Meters
33:19.3
Time
2:04.9
Pace
506
Calories
166
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,123m |
| Overall Time | 45:19.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 161 |
December 02, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:19.3 | 8,000m | 2:04.9 | 179 | 917 | 23 | 166 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 | 159 | |
| r: 1:30 | 16m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | 160 | |
| r: 1:30 | 14m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 23 | 163 | |
| r: 1:30 | 23m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 23 | 168 | |
| r: 1:30 | 13m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 23 | 170 | |
| r: 1:30 | 12m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 169 | |
| r: 1:30 | 13m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 169 | |
| r: 1:30 | 18m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 23 | 171 | |
| r: 1:30 | 14m | ||||||
| r123m |
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Workout Graph
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