Jason Lewis v1250m/2:00r...7 row
8,016m
Meters
33:25.1
Time
2:05.0
Pace
507
Calories
166
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,128m |
| Overall Time | 47:25.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 162 |
December 04, 2024 14:56:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:25.1 | 8,016m | 2:05.0 | 179 | 915 | 23 | 166 | |
| 5:11.0 | 1,250m | 2:04.4 | 182 | 925 | 24 | 160 | |
| r: 2:00 | 15m | ||||||
| 5:13.9 | 1,250m | 2:05.5 | 177 | 908 | 23 | 166 | |
| r: 2:00 | 13m | ||||||
| 5:14.1 | 1,250m | 2:05.6 | 176 | 907 | 24 | 169 | |
| r: 2:00 | 13m | ||||||
| 5:12.6 | 1,250m | 2:05.0 | 179 | 916 | 24 | 166 | |
| r: 2:00 | 15m | ||||||
| 5:14.1 | 1,250m | 2:05.6 | 176 | 907 | 23 | 169 | |
| r: 2:00 | 20m | ||||||
| 5:12.6 | 1,250m | 2:05.0 | 179 | 916 | 24 | 169 | |
| r: 2:00 | 17m | ||||||
| 2:06.7 | 516m | 2:02.7 | 189 | 950 | 25 | 172 | |
| r: 2:00 | 19m | ||||||
| r112m |
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Workout Graph
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