Jason Lewis v25c/1:00r...8 row
2,873m
Meters
11:15.1
Time
1:57.4
Pace
200
Calories
166
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 19:15.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 162 |
December 06, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.1 | 2,873m | 1:57.4 | 216 | 1042 | 23 | 166 | |
| 1:22.6 | 356m | 1:56.0 | 224 | 1071 | 24 | 161 | |
| r: 1:00 | 20m | ||||||
| 1:26.8 | 366m | 1:58.5 | 210 | 1022 | 24 | 163 | |
| r: 1:00 | 14m | ||||||
| 1:24.0 | 359m | 1:56.9 | 219 | 1052 | 24 | 168 | |
| r: 1:00 | 15m | ||||||
| 1:26.6 | 364m | 1:58.9 | 208 | 1015 | 23 | 165 | |
| r: 1:00 | 14m | ||||||
| 1:25.5 | 362m | 1:58.0 | 213 | 1031 | 22 | 165 | |
| r: 1:00 | 19m | ||||||
| 1:25.1 | 360m | 1:58.1 | 212 | 1029 | 23 | 168 | |
| r: 1:00 | 16m | ||||||
| 1:19.6 | 347m | 1:54.6 | 232 | 1098 | 21 | 172 | |
| r: 1:00 | 24m | ||||||
| 1:24.9 | 360m | 1:57.9 | 213 | 1034 | 23 | 170 | |
| r: 1:00 | 15m | ||||||
| r137m |
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Workout Graph
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