Jason Lewis v1250m/2:00r...7 row
8,016m
Meters
33:30.6
Time
2:05.4
Pace
505
Calories
164
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,144m |
| Overall Time | 47:30.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 160 |
December 09, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.6 | 8,016m | 2:05.4 | 177 | 910 | 23 | 164 | |
| 5:11.7 | 1,250m | 2:04.6 | 181 | 921 | 24 | 160 | |
| r: 2:00 | 15m | ||||||
| 5:13.5 | 1,250m | 2:05.4 | 177 | 910 | 23 | 159 | |
| r: 2:00 | 17m | ||||||
| 5:16.0 | 1,250m | 2:06.4 | 173 | 896 | 22 | 168 | |
| r: 2:00 | 19m | ||||||
| 5:12.5 | 1,250m | 2:05.0 | 179 | 916 | 23 | 164 | |
| r: 2:00 | 21m | ||||||
| 5:13.9 | 1,250m | 2:05.5 | 177 | 908 | 24 | 168 | |
| r: 2:00 | 21m | ||||||
| 5:13.0 | 1,250m | 2:05.2 | 178 | 913 | 23 | 169 | |
| r: 2:00 | 16m | ||||||
| 2:10.0 | 516m | 2:05.9 | 175 | 902 | 24 | 162 | |
| r: 2:00 | 19m | ||||||
| r128m |
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Workout Graph
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