Jason Lewis v1250m/2:00r...4 row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
308
Calories
154
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 29:19.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 159 |
December 11, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 22 | 154 | |
| 5:23.2 | 1,250m | 2:09.2 | 162 | 857 | 21 | 147 | |
| r: 2:00 | 10m | ||||||
| 5:21.0 | 1,250m | 2:08.4 | 165 | 869 | 22 | 152 | |
| r: 2:00 | 7m | ||||||
| 5:15.9 | 1,250m | 2:06.3 | 173 | 897 | 23 | 160 | |
| r: 2:00 | 19m | ||||||
| 5:19.7 | 1,250m | 2:07.8 | 167 | 875 | 23 | 157 | |
| r: 2:00 | 15m | ||||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.