Jason Lewis v1250m/2:00r...7 row
8,022m
Meters
33:40.9
Time
2:05.9
Pace
504
Calories
160
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,121m |
| Overall Time | 47:40.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 161 |
December 16, 2024 14:39:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:40.9 | 8,022m | 2:05.9 | 175 | 902 | 23 | 160 | |
| 5:16.8 | 1,250m | 2:06.7 | 172 | 891 | 23 | 156 | |
| r: 2:00 | 12m | ||||||
| 5:16.4 | 1,250m | 2:06.5 | 173 | 894 | 23 | 156 | |
| r: 2:00 | 18m | ||||||
| 5:17.2 | 1,250m | 2:06.8 | 171 | 889 | 23 | 160 | |
| r: 2:00 | 20m | ||||||
| 5:14.6 | 1,250m | 2:05.8 | 176 | 904 | 23 | 161 | |
| r: 2:00 | 18m | ||||||
| 5:16.8 | 1,250m | 2:06.7 | 172 | 891 | 23 | 163 | |
| r: 2:00 | 13m | ||||||
| 5:11.5 | 1,250m | 2:04.6 | 181 | 922 | 24 | 165 | |
| r: 2:00 | 18m | ||||||
| 2:07.5 | 522m | 2:02.1 | 192 | 961 | 24 | 166 | |
| r: 2:00 | 0m | ||||||
| r99m |
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Workout Graph
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