Jason Lewis v1250m/2:00r...4 row
5,000
Meters
20:49.4
Time
2:04.9
Pace
317
Calories
162
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 28:49.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 163 |
December 22, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 917 | 23 | 162 | |
| 5:12.0 | 1,250 | 2:04.8 | 180 | 919 | 25 | 159 | |
| r: 2:00 | 22 | ||||||
| 5:10.6 | 1,250 | 2:04.2 | 183 | 928 | 23 | 163 | |
| r: 2:00 | 15 | ||||||
| 5:10.2 | 1,250 | 2:04.0 | 183 | 930 | 23 | 165 | |
| r: 2:00 | 18 | ||||||
| 5:16.6 | 1,250 | 2:06.6 | 172 | 893 | 23 | 164 | |
| r: 2:00 | 15 | ||||||
| r70 |
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Workout Graph
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