Jason Lewis v1610m/2:30r...6 row
9,660
Meters
40:45.5
Time
2:06.5
Pace
604
Calories
163
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,754 |
| Overall Time | 55:45.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 120 |
January 13, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:45.5 | 9,660 | 2:06.5 | 173 | 893 | 24 | 163 | |
| 6:48.2 | 1,610 | 2:06.7 | 172 | 891 | 25 | 155 | |
| r: 2:30 | 16 | ||||||
| 6:49.2 | 1,610 | 2:07.0 | 171 | 886 | 24 | 159 | |
| r: 2:30 | 12 | ||||||
| 6:48.9 | 1,610 | 2:06.9 | 171 | 888 | 24 | 160 | |
| r: 2:30 | 21 | ||||||
| 6:47.5 | 1,610 | 2:06.5 | 173 | 894 | 24 | 166 | |
| r: 2:30 | 14 | ||||||
| 6:43.2 | 1,610 | 2:05.2 | 178 | 913 | 24 | 171 | |
| r: 2:30 | 16 | ||||||
| 6:48.5 | 1,610 | 2:06.8 | 171 | 889 | 23 | 167 | |
| r: 2:30 | 15 | ||||||
| r94 |
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Workout Graph
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