Jason Lewis v1000m/1:30r...8 row
8,000
Meters
33:35.7
Time
2:05.9
Pace
501
Calories
170
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 45:35.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 117 |
January 29, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:35.7 | 8,000 | 2:05.9 | 175 | 902 | 23 | 170 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | 162 | |
| r: 1:30 | 14 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 23 | 168 | |
| r: 1:30 | 21 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 23 | 169 | |
| r: 1:30 | 14 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | 171 | |
| r: 1:30 | 17 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | 175 | |
| r: 1:30 | 15 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 24 | 174 | |
| r: 1:30 | 13 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 24 | 173 | |
| r: 1:30 | 16 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 24 | 174 | |
| r: 1:30 | 14 | ||||||
| r124 |
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Workout Graph
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