Jason Lewis v1000m/1:00r...8 row
5,200
Meters
21:38.2
Time
2:04.8
Pace
329
Calories
164
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 29:38.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 118 |
March 02, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.2 | 5,200 | 2:04.8 | 180 | 919 | 22 | 164 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 23 | 156 | |
| r: 1:00 | 15 | ||||||
| 3:44.2 | 900 | 2:04.5 | 181 | 923 | 22 | 165 | |
| r: 1:00 | 19 | ||||||
| 3:19.5 | 800 | 2:04.6 | 181 | 921 | 22 | 167 | |
| r: 1:00 | 15 | ||||||
| 2:56.3 | 700 | 2:05.9 | 175 | 903 | 22 | 167 | |
| r: 1:00 | 14 | ||||||
| 2:30.3 | 600 | 2:05.2 | 178 | 913 | 22 | 170 | |
| r: 1:00 | 17 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | 170 | |
| r: 1:00 | 19 | ||||||
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 23 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 23 | 160 | |
| r: 1:00 | 16 | ||||||
| r133 |
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Workout Graph
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