John Laing 30:00 row
8,120m
Meters
30:00.0
Time
1:50.8
Pace
589
Calories
108
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 121 |
October 12, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,120m | 1:50.8 | 257 | 1184 | 24 | 108 |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 24 | 108 |
| 12:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 24 | |
| 18:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 24 | |
| 24:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 24 | |
| 30:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 24 |
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Workout Graph
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