Melissa Keough 1000m row
1,000m
Meters
5:09.2
Time
2:34.6
Pace
51
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 161 |
November 08, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 26 |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 22 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 29 |
| 0:59.7 | 600m | 2:29.2 | 105 | 662 | 28 |
| 1:00.6 | 800m | 2:31.5 | 101 | 646 | 26 |
| 0:59.9 | 1,000m | 2:29.7 | 104 | 658 | 28 |
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