Melissa Keough 1000m row
1,000
Meters
5:09.2
Time
2:34.6
Pace
51
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 161 |
November 08, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,000 | 2:34.6 | 95 | 593 | 51 | 26 |
| 1:10.4 | 200 | 2:56.0 | 64 | 511 | 10 | 22 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 29 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 28 |
| 1:00.6 | 800 | 2:31.5 | 101 | 594 | 10 | 26 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 601 | 10 | 28 |
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Workout Graph
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