Heather McCallum 15:00 row
3,126
Meters
15:00.0
Time
2:23.9
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 99 |
July 24, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 30 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 27 |
| 6:00.0 | 596 | 2:31.0 | 102 | 649 | 29 |
| 9:00.0 | 619 | 2:25.3 | 114 | 691 | 30 |
| 12:00.0 | 642 | 2:20.1 | 127 | 737 | 31 |
| 15:00.0 | 711 | 2:06.5 | 173 | 893 | 37 |
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Workout Graph
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