Heather McCallum 30:00 row
5,224
Meters
30:00.0
Time
2:52.2
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 154 |
November 13, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,224 | 2:52.2 | 68 | 535 | 23 |
| 6:00.0 | 992 | 3:01.4 | 59 | 501 | 22 |
| 12:00.0 | 1,046 | 2:52.0 | 69 | 536 | 23 |
| 18:00.0 | 1,066 | 2:48.8 | 73 | 550 | 24 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 539 | 24 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 552 | 24 |
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Workout Graph
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