Heather McCallum 30:00 row
5,195
Meters
30:00.0
Time
2:53.2
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 155 |
November 14, 2025 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,195 | 2:53.2 | 67 | 531 | 21 |
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 22 |
| 12:00.0 | 1,020 | 2:56.4 | 64 | 519 | 22 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 539 | 21 |
| 24:00.0 | 1,042 | 2:52.7 | 68 | 533 | 20 |
| 30:00.0 | 1,077 | 2:47.1 | 75 | 558 | 20 |
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Workout Graph
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