Heather McCallum 30:06 row
5,634
Meters
30:06.5
Time
2:40.3
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 155 |
November 18, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,634 | 2:40.3 | 85 | 592 | 21 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 24 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 23 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 24 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 23 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 24 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 25 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 9 |
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Workout Graph
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