Heather McCallum 30:05 row
5,531
Meters
30:05.9
Time
2:43.2
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 154 |
November 19, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,531 | 2:43.2 | 80 | 576 | 22 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 20 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 22 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 23 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 23 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 23 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 23 |
| 30:05.9 | 12 | 4:05.8 | 24 | 381 | 0 |
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Workout Graph
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