Heather McCallum 15:00 row
3,109m
Meters
15:00.0
Time
2:24.7
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 146 |
November 08, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 25 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 25 |
| 6:00.0 | 597m | 2:30.7 | 102 | 651 | 24 |
| 9:00.0 | 604m | 2:29.0 | 106 | 664 | 25 |
| 12:00.0 | 608m | 2:28.0 | 108 | 671 | 25 |
| 15:00.0 | 669m | 2:14.5 | 144 | 794 | 28 |
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Workout Graph
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