Heather McCallum 15:00 row
3,047m
Meters
15:00.0
Time
2:27.6
Pace
165
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 124 |
November 18, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,047m | 2:27.6 | 109 | 673 | 26 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 22 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 25 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 27 |
| 12:00.0 | 623m | 2:24.4 | 116 | 699 | 28 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 28 |
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Workout Graph
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