Heather McCallum 3000m row
3,000m
Meters
12:45.3
Time
2:07.5
Pace
184
Calories
Average Watts | 169 |
---|---|
Calories Per Hour | 880 |
Stroke Rate | 32 |
Stroke Count | 415 |
Drag Factor | 157 |
September 12, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 32 |
2:31.0 | 600m | 2:05.8 | 176 | 904 | 32 |
2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 32 |
2:36.0 | 1,800m | 2:10.0 | 159 | 848 | 32 |
2:33.3 | 2,400m | 2:07.7 | 168 | 877 | 33 |
2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.