Heather McCallum 3000m row
3,000
Meters
12:45.3
Time
2:07.5
Pace
184
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 157 |
September 12, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.3 | 3,000 | 2:07.5 | 169 | 880 | 32 |
| 2:31.0 | 600 | 2:05.8 | 176 | 904 | 32 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 849 | 32 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 32 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 877 | 33 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 929 | 34 |
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Workout Graph
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