Heather McCallum 30:00 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 157 |
September 17, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 28 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 27 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 29 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 28 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 28 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 31 |
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Workout Graph
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