Andrew Biddle 4:00 row
818m
Meters
4:00.0
Time
2:26.6
Pace
45
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 179 |
November 08, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 27 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 32 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 29 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 27 |
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