Andrew Biddle 4:00 row
818
Meters
4:00.0
Time
2:26.6
Pace
45
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 179 |
November 08, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 27 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 21 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 32 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 27 |
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Workout Graph
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