Robin Mellows 5000m row
5,000
Meters
20:14.4
Time
2:01.4
Pace
325
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 115 |
February 26, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.4 | 5,000 | 2:01.4 | 195 | 963 | 325 | 24 | 149 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 24 | 145 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 962 | 65 | 24 | 149 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 24 | 149 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 25 | 150 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 28 | 152 |
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Workout Graph
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