James Cox 47:33 SkiErg
8,386
Meters
47:33.9
Time
2:50.1
Pace
425
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 34 |
| Stroke Count | 1641 |
| Drag Factor | 57 |
April 10, 2025 15:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:33.9 | 8,386 | 2:50.1 | 71 | 544 | 425 | 34 | 109 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 35 | 108 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 34 | 106 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 34 | 108 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 34 | 107 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 34 | 110 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 34 | 112 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 35 | 112 |
| 40:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 36 | 110 |
| 45:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 36 | 114 |
| 47:33.9 | 441 | 2:54.4 | 66 | 526 | 22 | 34 | 109 |
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Workout Graph
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