James Cox 5x0:30/2:00r row
758
Meters
2:30.0
Time
1:38.9
Pace
62
Calories
149
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 886 |
| Overall Time | 12:30.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 40 |
| Stroke Count | 103 |
| Drag Factor | 77 |
April 13, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 758 | 1:38.9 | 361 | 1543 | 40 | 149 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 128 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 147 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | 159 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 44 | 161 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 | 153 |
| r128 |
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