James Cox 20:04 SkiErg
3,748
Meters
20:04.6
Time
2:40.6
Pace
194
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 36 |
| Stroke Count | 739 |
| Drag Factor | 64 |
April 15, 2025 15:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 3,748 | 2:40.6 | 84 | 590 | 36 | 119 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 38 | 117 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 37 | 125 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 36 | 116 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 36 | 129 |
| 20:04.6 | 10 | 3:50.0 | 29 | 399 | 0 | 110 |
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Workout Graph
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