James Cox 25:08 SkiErg
4,544
Meters
25:08.9
Time
2:46.0
Pace
235
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 34 |
| Stroke Count | 866 |
| Drag Factor | 57 |
April 20, 2025 15:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.9 | 4,544 | 2:46.0 | 76 | 563 | 34 | 109 |
| 9:00.0 | 1,651 | 2:43.5 | 80 | 575 | 35 | 107 |
| 18:00.0 | 1,641 | 2:44.5 | 79 | 570 | 35 | 115 |
| 25:08.9 | 1,252 | 2:51.2 | 70 | 539 | 33 | 107 |
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Workout Graph
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