James Cox 5x0:30/2:00r row
775
Meters
2:30.0
Time
1:36.7
Pace
67
Calories
159
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 892 |
| Overall Time | 12:30.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 40 |
| Stroke Count | 105 |
| Drag Factor | 99 |
April 21, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 775 | 1:36.7 | 386 | 1629 | 40 | 159 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 148 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | 160 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 46 | 170 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | 164 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 157 |
| r117 |
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Workout Graph
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